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THERAPEUTIC YOGA
Wednesdays, 6:15-7:45 PM
Manifest Studio (nr. NE 22nd & Alberta St.)
• Drop In— $15/class
• FREE for 1st class if you bring a friend & for Manifest members
In this class you'll learn, with the support of other men, how to use Yoga, Ayurveda, & Trinfinity 8 Meditation to --
* achieve your personal wellness goals (e.g., losing weight, becoming stronger & more flexible, overcoming stress, becoming calmer & more focused) and
* self-treat chronic pain or ailments (like back or neck pain, insomnia, allergies, depression, anxiety, HIV, digestive problems, etc.)
* to support other men in their healing process.
* use Trinfinity 8 algorithmic
sound
waves & simple breathing & meditation techniques that have
helped
people experience dramatic improvements from long-standing chronic
illnesses
(like heart disease, diabetes, HIV, & depression).
This class is limited to 6-12 students, so each class can be tailored to each student's goals, abilities, and limitations. Students of all levels and abilities are welcome, so long as they can walk up and down a flight of stairs.
INSTRUCTORS: Bart Church has studied Iyengar & Raja
Yoga more than 25 years and has taught therapeutic yoga for more than 16 years. Dr. Malcolm Smith, a Naturopathic & Homeopathic Physician will provide
instruction & consultation at this class once a month.
SPONSOR: Manifest, a non-profit men’s wellness community, empowers men
in the Portland area to pursue their wellness visions & passions
together in more than 60 events monthly. No one turned away for lack of
funds; work-study available if you call in advance to arrange your
volunteer hours. Save money on our events by becoming a member:
$10/month gives you 1 free event/month; $50/month gives you 5 free
events/month; $100/month allows you to attend all of our regular events
free. Members sometimes have to pay a small extra fee for special
events.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?
INFO: Bart at 503-223-8822 x1
NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.
